“Slow-Cooked Indignant Frogs” Ep XV: 清明 (Ching-Ming)

On this episode, we talk about nutrition, and exercise…


  1. “Hot seat”

    1. Highs:

        阿江:
      1. Cleaned up the next area (bookshelf).

      2. Despite the other arrangements, managed to get a few other things done.

      3. Keeping calories down.

      4. 구재석:
      5. Slow at work (more time to work on goals).

      6. FINALS! Aced all courses.

      7. Found a great restaurant.

      8. Girlfriend got a Raspberry Pi for 구재석.

    2. Lows:

        阿江:
      1. Not as clean as I would have liked. Managed to let some other areas slip –although I

      2. Tried to roast some 燒肉 (roast pork).

      3. Spent too much time on dealing with computer issues, and not on goals (business-plan writing + book-writing + schoolwork).

      4. 구재석:
      5. Optional piece of final. Will figure that out next semester.

      6. Spent a little too much money last week.


    3. “Mastermind”

        阿江:
      1. Good week, but didn’t dedicate time to necessities (studying and such).
      2. 구재석:

      3. Cooked some honey chicken in a crock pot. Crockpot makes things efficient, and less dishes to clean.


    4. “High-Leverage”:

        阿江:
      1. Will study for tomorrow’s test, tonight. —구재석 Kindly pointed out the high leverage is naturally built in.

      2. Working on [book+business plan] writing. At least 30 minutes a night, 4 nights this week.

      3. 구재석:
      4. Will study for tomorrow’s test, tonight. —구재석 Kindly pointed out the high leverage is naturally built in.

      5. Working on [book+business plan] writing. At least 30 minutes a night, 4 nights this week.


    5. Consequences for not meeting your goals… You will have to donate money to either of these campaigns:

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